Today I missed lunch and I was starving!! I ate breakfast late, at about 9:00 and then later went to a meeting. I was only able to eat 1 boiled egg before the meeting and so ended up eating "lunch" at about 4 PM! Yikes, I was so hungry!! And after I ate my lunch I was hungry again by 5 PM. This reminded me of something I already know about myself. If I don't eat 3 square meals at about 4-5 hour intervals it makes me hungry and it throws me out of whack. I know this varies from person to person but I've found that I do best eating those 3 square meals, without snacking.
Day 5:
Breakfast
3 scrambled eggs cooked with chicken stock and sea salt. 2 pieces of home-made sausage cooked slow and low with beef stock. Kale lightly cooked in chicken stock.
Lunch
1 boiled egg.
Ground beef and kale cooked in stock. 8 oz. of water kefir.
Dinner
Veal stew meat (cooked all day at 175 degrees in beef stock, tomato paste, sea salt and black pepper). Kale lightly cooked in stock. Leftover fish chowder soup. Sliced cucumbers with lacto-fermented pickles, celery and sauerkraut, dressed with olive oil, raw vinegar and sea salt.
Subscribe to:
Post Comments (Atom)
I have being on blog Sites for a while now and today I felt like I should share my story because I was a victim too. I had HIV for 6 years and i never thought I would ever get a cure I had and this made it impossible for me to get married to the man I was supposed to get married to even after 2 years of relationship he broke up with me when he finds out I was HIV positive. So I got to know about Dr. Itua on Blog Site who treated someone and the person shared a story of how she got a cured and let her contact details, I contacted Dr. Itua and he actually confirmed it and I decided to give a try too and use his herbal medicine that was how my burden ended completely. My son will be 2 soon and I am grateful to God and thankful to his medicine too.Dr Itua Can As Well Cure The Following Disease… Cancer, HIV, Herpes, Wart Remover,Hpv,Weak Erection,Hepatitis B, Liver Inflammatory,Diabetes,Fibroid,Bp, Get Your Ex Back, If you have (A just reach him on drituaherbalcenter@gmail.com Or Whatsapp Number.+2348149277967)He can also advise you on how to handle some marital's issues. He's a good man.
ReplyDelete