Today I ate a few good things; leftover bay scallops for lunch, salad and guacamole for dinner. I realized that 95% of my food intake is still milk and yogurt (ran out of kefir today). It's odd that just a little bit of food makes a big difference in how I feel.
I would like to refer everyone to this: http://www.foodrenegade.com/michael-pollan-on-marketing-food/
Michael Pollan, author of "In Defense of Food", has an interview where he touches upon the evils of industrial agriculture and factory farms, makes a plug for buying real food on a local level, and talks about the effect of industrial food production on our health care system and our environment. And more. Check it out and pass it on.
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